Accommodation and Food on Everest Base Camp Trek - Black Diamond Expedition

Accommodation and Food on Everest Base Camp Trek

Teahouses, lodges, and camping are the three primary options for accommodation in the Everest region. Teahouses and lodges provide comfortable and relatively affordable accommodations along the trekking route. These offer a range of room options, from basic to more comfortable, with varying amenities. Camping is an alternative for those seeking a more immersive and adventurous experience. Camping allows you to be even closer to nature, but it requires a higher level of preparation and equipment. 

When it comes to dining options on the Everest Base Camp trek, you’ll find a diverse range of food choices, including both Nepali and international cuisines. Nepali cuisine offers a taste of the local flavors and culture. You can savor dishes like dal Bhat (lentil soup with rice), momo (dumplings), thukpa (noodle soup), and various types of curry. For those who prefer international flavors, many teahouses and lodges also offer a selection of Western and international dishes. You can enjoy pasta, pizza, burgers, and various other foods. 

The Everest Base Camp trail stands out as one of the most developed trekking routes in Nepal compared to many other trails in the region. Similarly, all the accommodations offer comfort and coziness. However, the choice of accommodation will depend on your budget, comfort preferences, and the level of adventure you seek during your Everest Base Camp trek. It’s important to plan and book your accommodation in advance, especially during the busy trekking season(Spring and Autumn). 

Types of Accommodation on Everest Base Camp Trek 

1. Basic Lodges

Basic Lodges and Teahouses are the most common accommodations for trekkers on the Everest base camp trek. These lodges offer basic services and a comfortable place to rest along the trail. They serve a variety of meals, including local Nepali dishes like dal Bhat(lentil soup with rice) and thukpa. These lodges have communal dining areas and common spaces where trekkers can socialize, relax, and share their trekking experience. Basic lodges are a budget-friendly and convenient choice for most trekkers on the Everest Base Camp Trek. 

2. Standard Lodges 

Standard Lodges along the everest base camp treks offer upgraded  services compared with basic lodges. These lodges provide facilities such as attached bathrooms, hot shower facilities, and electrical blankets. These lodges provide more comfort and personal space where you can relax. They serve a variety of meals including Local and International cuisines. These lodges are the best choice for those who need more comfort. 

3. Luxury Lodges

Luxury lodges along the everest base camp trek offer more upscale and comfortable accommodations. These lodges provide a higher level of service, better amenities, and greater comfort compared to the teahouses. These lodges are strategically situated to offer stunning views of the surrounding Himalayan landscapes, which gives you a unique and picturesque setting to enjoy during your stay. Additionally, luxury lodges are generally known for their high standard of hygiene and personalized services. 

4. Camping

Camping at Everest Base Camp Trek offers an adventurous experience. If you’re the adventurous type and enjoy a rugged experience, camping is an option. Additionally, if you are a nature lover and adventurous type camping is the best option However, this choice requires careful planning, appropriate equipment, and perhaps the assistance of guides and porters. Camping at higher altitudes can be more challenging but offers a unique sense of solitude and adventure.

Camping is a bit more expensive compared to other lodges, as you need extra porters to carry all the required equipment along the route

Room at Yeti Mountain Home

Accommodations Options Along the Everest Base Camp Trek

The Everest Base Camp Trek offers options that cater to your comfort, budget, and sense of adventure. If you’re the type  who seek luxury even in the heart of the himalayas, you can relish the upscale accommodations in various places at lower elevation. The trekkers who seek comfort can enjoy the standard accommodations. Similarly, those trekkers who are budget-friendly can rely on basic lodges/teahouses. 

Namche BazaarYesYesYes
Tengboche NoYesNo
Deboche YesYesYes
Lobuche YesNoNo
Gorak ShepYesNoNo 

lodge at lobuche

Where to Sleep during Everest Base Camp Trek? 

During the Everest Base Camp Trek, trekkers have several options for accommodation, with teahouses or lodges being the most prevalent choice. These family-run lodgings offer basic rooms, shared facilities, and a cozy atmosphere to rest. In places like Namche Bazaar and Lukla, you can find Luxury lodges with private bathrooms and other private services. Additionally, if you are a nature lover and adventurous type camping is the best option. Camping requires more planning, required equipment, and the assistance of guides and porters.

For budget-conscious trekkers, there are plenty of basic lodges along the trail, offering a simple yet comfortable place to stay. If you’re a traveler who values a bit more comfort and convenience, standard guesthouses or lodges are available in many locations, ensuring a more cozy retreat each night. And for those who believe that luxury should never be compromised, you’ll find the pinnacle of accommodations in select destinations such as Namche Bazaar and Lukla along the route.

Whether you’re a budget-conscious trekker, a comfort seeker, or a luxury adventurer, the Everest Base Camp Trek has tailored sleeping options to suit your preferences and needs.  Similarly, it’s important to note that accommodation availability and facilities vary as you ascend to higher altitudes.

During peak trekking season, Spring(March, April, and May) and Autumn(September, October, and November), It’s important to plan and book your accommodation in advance, especially during the busy trekking seasons

Accommodation Costs for Everest Base Camp Trek 

The cost of accommodation during the Everest Base Camp Trek can differ depending on the type of accommodation you choose and the season you visit. The basic lodges or simple teahouses provide accommodations with shared rooms, twin beds, and shared facilities. The cost of Basic Lodges  typically  ranges from $10 to $25 per night. The standard lodges provide upgraded facilities compared to basic lodges. These lodges offer amenities such as attached bathrooms, shower facilities, and electric blankets. The cost of standard lodges typically ranges from $25 to $40.  Similarly, Luxury lodges offer a higher level of comfort, privacy, and services  including private bathrooms and hot showers. The cost of these lodges can go up to $150 per night. 

However, during peak trekking seasons, such as Spring(March, April, and May)and Autumn(September, October, and November), accommodation costs may be higher due to increased demand. Similarly,  In the lower elevations, you might find cheaper options, while at higher elevations, the price tends to be higher.

Food Cost on Everest Base Camp Trek

The cost of food on the Everest Base Camp Trek can be different based on your choices. While trekking through the everest region, you have various dining options. Breakfast options typically include items like porridge, eggs, toast, and hot and cold beverages. The cost can range from around $6 to $12. Similarly, For lunch, you can expect options like rice, noodles, and pasta, or a variety of noodles soups, and sandwiches. The price for lunch can range from $8 to $12, depending on the location and choice. Dinner offers a wide range of choices, including Nepali and International dishes. The price for dinner can be higher, ranging from around $12 to $15. 

Breakfast$6 to $12
Lunch: $8 to $12
Dinner$12 to $15

Foods on Everest Base Camp Trek 

The Everest Base Camp Trek is a memorable journey through the towering peaks of the Himalayas, to the base of the world’s tallest peak. It’s not just about the stunning views and the high-altitude hiking, it’s also the taste of local and delicious food you’ll Discover along the way. From the local Nepali cuisine: Dal Bhat to the international cuisines such as pastas and pizzas, you can find various food options. 

You will enjoy three-course meals per day. For Lunch, you’ll stop at the Lodge/Hotel along the route. Similarly, breakfast and dinner will be served at the lodge where you stay overnight. 

Breakfast Menu at the Everest Base Camp trek 

  • Hot Drinks: Black Tea, Milk Tea, Coffee, Ginger and Lemon Tea, Hot Lemon, and Hot Chocolate. 
  • Porridge
  • Eggs: Omelets, Scrambled eggs, or Fried eggs. 
  • Bread and Pastries
  • Pancakes 
  • Cereals and Muesli
  • Local Breads and Tsampa 
  • Fruit 
  • Juice 

Lunch Menu at the Everest Base Camp Trek

  • Momos: Veg or non-veg, typically served with a flavorful dipping sauce.  
  • Sherpa Stew: Soup made with vegetables, noodles, and often meat (yak or chicken) or potatoes. 
  • Pasta and Noodles: Spaghetti, Macaroni, and Chow mein.
  • Rice Dishes:  Fried Rice and Vegetable Rice Dishes 
  • Pizza: Veg pizza, Tomato cheese pizza, Chicken pizza, Mushroom pizza.
  • Sandwiches: Veg Sandwich, Chicken Sandwich. 

Dinner Menu at the Everest Base Camp Trek 

Starters: Vegetable Soup, Chicken Soup, Mushroom Soup, Noodles (Thukpa) Soup, Potato Soup. 

  • Dal Bhat with Curry: In Nepali Cuisine, dal bhat consists of rice and lentil soup, often served with vegetables, pickles, and meat. 
  • Momos: Veg or non-veg, typically served with a flavorful dipping sauce. 
  • Pasta and Noodles: Spaghetti, macaroni, and chowmein.
  • Rice Dishes:  Vegetable fried rice, Fried rice. 
  • Pizza: Veg pizza, Tomato cheese pizza, Chicken pizza, Mushroom pizza.
  • Meat Item: Chicken, Yak Steak, Chicken Sizzler. 
  • Burger: Veg, Chicken, Veg Sandwich, Chicken Sandwich. 
  • Dessert: Apple Pie, Chocolate cake, Carrot Cake, Apple fritter, Canned Fruit. 

In the everest region, fresh meat and meat products are scarce. They need to be transported by air  or by porters, yaks, or donkeys. Similarly, don’t expect these products to be fresh. So it is recommended to not consume meat products at higher elevations as it may pose a health risk.

Snacks at the Everest Base Camp Trek

  • Chocolates
  • Energy Bars
  • Chips and Nuts
  • Dried Fruits 
  • Biscuits and Cookies 
  • Instant Noodles 
  • Energy Gels 

Bakery Items at the Everest Base Camp Trek 

You can expect the bakery items upto Lobuche only

  • Fresh Breads 
  • Pastries
  • Cakes
  • Muffins 
  • Pancakes 
  • Croissants 

If you have a dietary requests (Vegetarian/ vegan/ gluten-free), please confirm upon booking or consult with your guide.

Amenities and Services Availability Along the Everest Base Camp Trek.  

Amenities and services along the Everest Base Camp route are essential for trekkers to ensure a safe and enjoyable journey. Lodges and teahouses offer warm meals, hot showers, and cozy sleeping arrangements, allowing trekkers to rejuvenate after a day of hiking. In various places, lodges  also provide amenities like Wi-Fi, charging stations, and trekking gear rental, aiding in connectivity and comfort during the trek. Moreover, you can use this information to plan your accommodations and services during the trek. 

DestinationsWifiAttached BathroomHot Shower Battery Charge Electric Blanket 
Lukla YesYesYesYesNo
Namche BazaarYesYesYesYesYes
Tengboche YesNoYesYesNo
Deboche YesYesYesYesYes
Lobuche YesNoYesYesYes
Gorak ShepYesNoYesYesYes

Tips for Your Everest Base Camp Trek

  • Hydration: Staying hydrated is crucial at high altitudes. Drink plenty of water, herbal teas, and soups to prevent altitude sickness.
  • Proper Clothing: Make sure you have a good quality, warm jacket, waterproof and windproof outer layers, and moisture-wicking base layers. Don’t forget a good pair of trekking boots with ample ankle support and comfortable socks.
  • Trekking Poles: Consider using trekking poles to reduce the strain on your knees, especially on the descent.
  • Guide and Porter: While it’s possible to trek independently, hiring a local guide and porter can better your experience and ease the physical burden.
  • Acclimatization: Take the time to acclimatize properly, resting at certain elevations to avoid altitude sickness.
  • Permits: Ensure you have the necessary permits for the trek, such as the Sagarmatha National Park Entry Permit.
  • Travel Insurance: Make sure you have comprehensive travel insurance that covers high-altitude trekking.


As we come to the end of our exploration of accommodation and food on the Everest Base Camp Trek, it’s clear that this adventure is not just about trekking, it’s also about enjoying lots of cuisines and local sherpa foods and staying in interesting places. From the cozy teahouses and lodges in the Himalayas to the tasty dishes that keep you going. It’s more than just a trek; it’s an adventure to experience a journey for a lifetime. 

FAQ (Frequently Asked Questions)

1. What types of accommodations are available along the Everest Base Camp Trek?

The most popular lodging options are tea houses and guesthouses. They provide basic but comfortable rooms with shared facilities. More upscale lodges and hotels may be found in some areas.

2. Do I need to book accommodations in advance, or can I find places to stay as I go?

If you are planning to trek during the peak seasons (spring and autumn), it’s better to make reservations. This will make sure you have a place to sleep during your journey.

3. What are the facilities like in tea houses and guesthouses?

Tea houses typically provide simple rooms with twin beds, blankets, and shared bathrooms. Attached bathrooms are less common. A heating stove is usually found in common areas.

4. Is it safe to drink tap water along the trek?

Tap water is not safe to drink in the Everest region. Water purification tablets or filters, as well as bottled water, are widely available. Tea houses sell boiled or filtered water as well.

5. Do tea houses provide hot shower?

Yes, many tea houses charge an extra fee for hot showers. Be aware that hot water may be scarce at higher elevations.

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