Upper Mustang Trek - Black Diamond Expedition
  • Upper Mustang Trail
  • Upper Mustang Trail

Upper Mustang Trek

(10 Reviews)
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From$2,499
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  • Duration
    Duration:17Days
  • Accomodation
    Accommodation: 5 Nights (Standard Hotel)
    11 Nights (Lodges/Tea Houses)
  • Meals
    Meals :16 Breakfast, 11 Lunch
    12 Dinner
  • Location
    Service: Airport to Airport
  • Trip Grade
    Trip Grade :Difficult
  • Max Altitude
    Max Altitude: 3,800m/12,467ft

Overview

Upper Mustang Trek is the Trans Himalayan trek in forbidden and isolated area which was restricted to outsiders until 1991. Spread from Kagbeni to Tibetan border, Upper Mustang lie in the rain shadow of Himalayas is perhaps the last enclave of pristine Tibetan Culture where the culture, lifestyle and heritage remain unchanged for centuries and to this date. Upper Mustang region bears an interesting fact that the region was under the rule of a religious king up until 2007. This tradition was abolished after the people’s movement for the democratic republic Nepal. Nevertheless, the religious king still has a high reverence.

The Upper Mustang Trekking Trail follows the salt caravan route of the old days that passes through the unique landscapes, very attractive scenery and definitely the distinct cultures. The Upper Mustang Trek offers magnificent mountain views throughout the trek. The trekking trail is surrounded by more than 35 mountains which are over 6000 meters high. We will also have an opportunity to view Mt. Dhaulagiri (8167m) and Mt. Annapurna (8091m), the two highest mountains of the world. The Upper Mustang Trekking trail initially passes through the Kaligandaki gorge, the deepest gorge in the world. As the trail leads us towards the north, the topography changees into absolutely deserted land with speedy gust of wind in the afternoon,. We pass by the tiny settlements and a number of unreachable caves. The trail finally takes us to the main destination of trek the Lo-Manthang valley, the capital of Upper Mustang. The religious king resides in a four-storey palace built more than thousand years ago. The Namgyal Gompa, Ghare Gompa, known as Lo Gekar Monastery and the oldest Tibetan monastery, built since time immemorial are some other attractions of the Upper Mustang Trek. We will explore these Gompas on our way back. The trek also offers an opportunity to view the Muktinath temple, a place of worship for both Buddhist and Hindu devouts.

Trekking in Upper Mustang not only offers the structural attractions but also provides the opportunity to experience the unique and incredible culture of the local tribes. You will be amazed to notice that all the brothers in a family marry a single girl. The villagers will heartily allow you to enter their kitchen and you will have an opportunity to get acquainted with their tradition very closely. The Tiji festival of chasing the demons, celebrated in a typical traditional way, contains interesting myths. All these unique features, beauty and legends available in the Upper Mustang region makes the Upper Mustang Trek one of the must do treks on the Earth.

Highlights

  • Trans Himalayan trek in forbidden and isolated area restricted to outsiders until 1991
  • Spectacular mountain scenery throughout the trek
  • More than 35 mountains over 6000 meters including Mt. Dhaulagiri (8167m) and Mt. Annapurna (8091m)
  • Opportunity to pass through the deepest gorge in the world, Kaligandaki
  • Structural as well as cultural, ethnic attractions

Itinerary

Day 1Arrive in Kathmandu

Upon arrival in the Kathmandu airport (TIA), you will be greeted by a representative from Black Diamond at the arrival gate. You will be then transferred to the hotel. After check into the hotel, you can either take rest; hang around in the city as it all depends upon your interests. 

Max Altitude: 1350m/4429 ft

Day 2 Kathmandu valley sightseeing & trek preparation

Today after breakfast we will start a guided tour to several of the most historical and spiritual attractions in Kathmandu. Some of these landmarks are considered World Heritage Sites; including the historic Durbar Square, the sacred Hindu temple of Pashupati Nath, the famous ‘Monkey Temple’ (Swayambunath) and Buddhists shrine (Buddha Nath) which is one of the largest Stupas in the world. In the afternoon, there will be a pre-trip discussion where we can meet our trek leader and other team members. Black Diamond briefs us regarding our trek as well as provides us an opportunity to ask any questions we may have regarding our upcoming adventure. Overnight in Hotel Encounter Nepal.

Meals: Breakfast

Day 3Drive to Pokhara

Early morning at around 7 am, we set off for Pokhara on a tourist bus. En-route we will see more of the countryside of Nepal that offers greeneries, rivers, villages, farms and beautiful mountain sceneries. Afternoon, we reach Pokhara. Pokhara offers magnificent views of Dhaulagiri, Manaslu, Machhapuchhare, five peaks of Annapurna and others. Pokhara is a city of lakes and has numerous beautiful lakes. We can explore the most accessible and beautiful, Fewa Lake during the afternoon -enjoy boating too. Explore, relax and dine by tranquil Lake Fewa. We can even do some shopping during evening hours. Overnight in Pokhara. Overnight in Hotel Middle Path.

Meals: Breakfast
Drive Duration: 6-7 hrs

Day 4Fly to Jomsom & Trek to Kagbeni

After an early breakfast transfer to the Pokhara Airport to take the spectacular flight to Jomsom (headquarter of Mustang region and famous for its apples) which is flying over the gorge of Mt. Dhaulagiri and Mt. Annapurna. From Jomsom, we cross the small suspension bridge and then walk along the Kali Gandaki River bed enjoying the stunning view of Mt. Nilgiri, Tukuche, Dhaulagiri and Annapurna. The trail is very windy in the afternoon. After 3 hours walking through flat and barren land, we reach Ekley-bhatti village and then an hour walk takes us to Kagbeni which is situated on the bank of two rivers, Kak Khola and Mustang Khola. Confluence of these two rivers forms Kali Gandagi River. Kagbeni is the main age old Trans-Himalayan salt trade route to Tibet via Upper Mustang area.

Meals: Breakfast, Lunch, Dinner
Max Altitude: 2,780m
Trek Duration: 3 -4 hrs
Flight Duration: 3 -4 hrs

Day 5Trek from Kagbeni to Chele

After breakfast, begin your trek into Upper Mustang, following the rugged trail through the arid Kali Gandaki Valley. You’ll pass through villages like Tangbe and Chhusang, with their traditional Tibetan-style homes and fields of barley. The trail ascends to Chele, a hillside village offering stunning views and marking the entrance to Upper Mustang.

Meals: Breakfast, Lunch, Dinner

Day 6Trek to Syangboche

Today’s trek involves crossing high ridges and deep valleys, offering stunning views of Nilgiri and Tilicho peaks against arid landscapes. Pass through Samar, a picturesque village with whitewashed houses and prayer flags, and continue through evergreen forests and ancient caves to reach Syangboche. The high altitude and stark beauty of the region make this a memorable day. Overnight in Syangboche.

Meals: Breakfast, Lunch, Dinner

Day 7Trek to Ghami

Today’s trek takes you through one of the most beautiful parts of Upper Mustang. The trail climbs steeply to a high pass with wide views of mountains and valleys. As you descend, you’ll pass through Gheling, a village where traditional farming is still practiced in fields of barley and buckwheat. After, we will continue through the dry, desert-like landscape until you reach Ghami, one of the largest villages in Upper Mustang, known for its monastery and the longest Mani wall in Nepal, covered with Buddhist prayers.

Meals: Breakfast, Lunch, Dinner

Day 8Trek to Tsarang

After leaving Ghami, the trail leads down through barren hills and eroded cliffs, offering wide views of Mustang’s open landscapes. You’ll cross a suspension bridge over the Ghami Khola, then climb up to Tsarang, a village known for its large white fortress and red monastery. Tsarang is surrounded by fields and has a timeless feel, with old buildings and traditions still alive. Visit the Tsarang Monastery to see ancient  statues and Buddhist paintings, and learn about the area’s history and culture from the monks.

Meals: Breakfast, Lunch, Dinner

Day 9Trek to Lo- Manthang

Today’s trek is one of the most thrilling as you head toward Lo-Manthang, the capital of the ancient kingdom of Mustang. The trail steadily climbs, offering views of the hills and distant peaks. As you near Lo-Manthang, you’ll catch your first glimpse of the walled city, an awe-inspiring and mesmerizing sight. Entering through its massive gate, you step into a world seemingly frozen in time. Lo-Manthang is a maze of narrow alleys, whitewashed houses, and ancient monasteries, with the royal palace at its center.

Meals: Breakfast, Lunch, Dinner

Day 10Explore Lo Manthang and Visit Nearby Attractions

Today, explore Lo-Manthang and its surroundings. Start by visiting the Royal Palace, the historic residence of Mustang’s kings. Next, check out the city’s monasteries: Thubchen Gompa, with its large hall and ancient murals, and Chode Gompa, which holds rare Buddhist scriptures. In the afternoon, take a short hike or horse ride to see the Chosar Caves, used by monks for meditation, and the Ninpo and Namgyal Monasteries, both offering stunning views. Return to Lo-Manthang in the evening to enjoy the city’s unique atmosphere as the sun sets.
Meals: Breakfast, Lunch, Dinner

Day 11Trek to Dhakmar via Ghar Gompa

Leaving Lo-Manthang, you’ll take a different route back, offering new landscapes and experiences. The trail climbs steadily towards the Ghar Gompa, an ancient monastery that is one of the oldest in Mustang. Ghar Gompa is renowned for its beautiful murals and sacred texts, and it is a place of great spiritual significance for the locals. After visiting the monastery, continue your trek through the barren, wind-eroded hills until you reach Dhakmar, a village known for its striking red cliffs. The cliffs, formed by centuries of wind erosion, create a dramatic backdrop to the village and provide a stark contrast to the surrounding landscapes.

Meals: Breakfast, Lunch, Dinner

Day 12Trek to Ghiling

Today’s trek takes you through some of the most remote and beautiful areas of Upper Mustang. The trail winds through barren hills, crossing high passes with panoramic views of the surrounding mountains. As you descend, you’ll pass through the village of Ghiling, which is set amidst fields of barley and buckwheat. The village is known for its large, colorful chortens (Buddhist shrines) and traditional houses. Ghiling offers a peaceful setting to rest and reflect on the journey so far, with the sounds of the wind and the distant calls of yaks creating a tranquil atmosphere.

Meals: Breakfast, Lunch, Dinner

Day 13Trek to Chussang

Leaving Ghiling, the trail descends steadily towards the Kali Gandaki Valley, retracing your steps through the arid landscapes of Mustang. As you descend, the terrain becomes greener, and the air warmer, signaling your return to the lower regions of the trek. You’ll pass through the village of Tetang before arriving in Chhusang, a small settlement nestled in the Kali Gandaki Valley. Chhusang is a peaceful village surrounded by towering cliffs and offers a chance to relax and enjoy the last night in the Mustang region.

Meals: Breakfast, Lunch, Dinner
 

Day 14Trek to Jomsom

Today is the final day of trekking as you make your way back to Jomsom. The trail follows the Kali Gandaki River, passing through the landscapes of Lower Mustang. As you are near of Jomsom, you’ll be greeted by the sight of the Dhaulagiri and Nilgiri peaks. Upon reaching Jomsom, you can celebrate the completion of your trek with your fellow trekkers and enjoy the comforts of the town.

  : Meals: Breakfast, Lunch,Dinner

Day 15Fly back to Pokhara

After morning breakfast we check in the airport to fly back to Pokhara, a 30-min dramatic flight to Pokhara between gorge of the two huge mountains, Annapurna and Dhaulagiri. On arrival at Pokhara airport, guide will transfer to the lakeside hotel. We make use of the rest afternoon for discovering the beautiful Pokhara valley leisurely. While we walk along the bank of Fewa Lake, a second biggest lake of Nepal, we cannot stop admiring the state of Fish Tail Mountain reflecting in the lake. We can also take a boat around the Fewa Lake or just can take an hour’s walk to the World Peace Pagoda. Evening time, we spend exploring around the lakeside. Overnight at Pokhara: Hotel Middle Path.

Meals: Breakfast
Flight Duration: 3o mins

Day 16Drive back to Kathmandu

Today, after breakfast, we make a 200 kilometers drive back to Kathmandu. Better to hold on the left pane of the vehicle to enjoy the scenery through the route. Upon arrival in Kathmandu, you will be transferred to your hotel. There is nothing to do but trade emails with travel companions and organize the photos. You can spend the evening leisurely, perhaps catch up on some last minute shopping and celebrate dinner together with Black Diamond staffs. Overnight in Hotel Encounter Nepal.

Meals: Breakfast, Dinner

Day 17Final Departure

You are saying good bye to the mountains as your journey in Nepal comes to an end today! We take you to the airport for your flight time. We hope you enjoyed the trek, and are sure you will be back trekking somewhere in the Himalaya again. Approximately 3 hours before your scheduled flight a representative from Black Diamond will take you to the airport. On your way home you’ll have plenty of time to plan your next adventure in the wonderful country of Nepal.

Meals: Breakfast

Included

  • All transfers, sightseeing, airport pick up and drop by private vehicle
  • Kathmandu to Pokhara to Kathmandu by tourist bus
  • Domestic flights (Pokhara to Jomsom to Pokhara)
  • 3 nights accommodation in Kathmandu with 2 days breakfast (Hotel Encounter Nepal or a similar hotel, subject to availability).
  • 2 nights accommodation in Pokhara in 3-star hotel with breakfast
  • 11 nights accommodation in Teahouse/lodge
  • Farewell dinner
  • All meals during the trek (breakfast, lunch and dinner)
  • English Speaking Guide and entrance fees in the monuments during sightseeing
  • An experienced guide, porters (1 porter for 2 people) during trek
  • Salary, insurance, equipments, transportation, food and lodge for the guide and porter
  • Down jacket, four seasonal sleeping bag, duffel bag and trekking map (down jacket and sleeping bag are need to be returned after trek)
  • Travel and rescue arrangement
  • All necessary paper work and permits
  • A comprehensive medical kit
  • All government and local taxes.

Excluded

  • International airfare
  • Nepal Visa fee
  • Travel and rescue insurance
  • Lunch and dinner in Kathmandu
  • Excess baggage charge
  • Personal expenses (phone calls, laundry, battery recharge, extra porters, bottle or boiled water, shower etc)
  • All kind of drinks
  • Extra night accommodation than the scheduled itinerary
  • Tips for guides, porters and driver

Accomodation

You will be accommodated in Hotel Encounter Nepal or a similar category’s hotel in Kathmandu; and basic tea houses/guest houses during the trek when trekking with Black Diamond Expedition. On most treks, the tea houses or lodges serve rooms on a twin-sharing basis with an attached bathroom and hot shower facilities. Single-supplement rooms are served with an extra charge of USD 495. However, it may be difficult to get one in higher points or during peak season trekking. Some of the tea houses in this trekking region in both lower and higher elevations may have shared bathroom and toilet facilities. We always make sure to book you the best possible accommodation during Upper Mustang Trek.

Meals

Your meal plan in Kathmandu includes only breakfast while a three-course meal will be served during the trekking. The tea house where we spend an overnight will serve us a balanced diet for breakfast and dinner whereas lunch is taken at one of the tea houses on the way to our next destination. Black Diamonds has also prepared a special Welcome and Farewell dinner for the guests following a cultural performance.

Best time to travel Upper Mustang

The best times for Upper Mustang are Autumn (September to December) and Spring (March to May). The weather is sunny and warm making the views outstanding in these seasons. The weather conditions are favorable with moderate temperatures, clear skies, and mesmerizing natural views.  However, visits during other seasons also have their advantages, such as fewer crowds and often lower prices compared to peak seasons. The ever-changing weather conditions allow you to appreciate the diverse facets of the landscapes.

Packing List For Upper Mustang Trek

While trekking to the Upper Mustang, it is essential to pack necessary items wisely. You should be sure not to overpack the stuff because you will be trekking through the rough terrain and it will be difficult for yourself to carry all the stuff and trek. So you should be careful and clever to pack only the necessary items. Some of the essential items that you should pack includes:

  • Sun hat & sunglasses
  • Base layer
  • Insulating layer
  • Trekking poles
  • Trekking Boots

For a detailed list of what to pack, check out our comprehensive Nepal packing list.

FAQs

How hard is it to do Upper Mustang Trek?

Upper Mustang trekking level is fairly demanding due to its long duration trek at an high altitude and unpredictable trail conditions. Despite the challenges, the trek can be completed with proper preparation and determination as it does not require any technical mountaineering expertise. It is also important to follow appropriate safety measures while doing the trek. We also can make arrangements for the porters to do heavy lifting for you. Through the trek, we always make sure that you are fit and fine for the next destination. In addition to that, our expert guide will make sure to support, encourage and assist you during Upper Mustang trek.

What is the best time to trek to Upper Mustang?

The months during fall(September-October-November) and spring (March-April-May) are considered as the best time for Upper Mustang trek. In this season the temperature is moderate with clear sky and the dry trails, which gives us ample opportunity to admire the majestic view of mountain ranges with perfect trekking conditions. During the months of winter (December-February) the temperature is extremely cold with heavy snowfall. Even though it doesn’t rain on Upper Mustang, but the way to reach Mustang; during the months of monsoon (June-August) there is heavy rainfall and the trail is slippery with leeches on the way. During the winter and monsoon you should take extra precautions as the unfavorable condition makes it difficult to trek. If you like to trek when there are few tourists, winter and monsoon are the best times and you can get an extra discount on top.

What if I cancel the trip? Do I get a refund?

With our lifetime deposit policy at Black Diamond Expedition, you have the flexibility to transfer your deposit to anyone or any other trip. However, if you still prefer to cancel your booked trip, certain fees will be charged. For more detailed information on our policy, please visit our terms and conditions.

Is my trip guaranteed?

Definitely yes! Our booked trips typically run as scheduled. Unlike  other agencies, you are certain to go on your trek, even if other trekkers cancel their trip.You can book in confidence with us, knowing that our trips are almost always guaranteed to run. The only exceptions are extreme and unfortunate circumstances namely political riots, natural disasters, pandemics, epidemics or severe weather. We are a tailor-made company, so even if your trips have been canceled by other operators and on stress, you’re always welcome to us in order to sort out your trip decisions.

What kind of clothes and gears are needed during Upper Mustang trek?

Upper Mustang trek is a unique experience where you will be trekking on remote places of himalayas staying in lodges or tea houses instead of camping. It is not as cold as during Everest Base Camp Trek. But still it is important to come prepared with the appropriate clothing. You’ll need clothes that can be layered, which makes it easy to add and remove  as per need. For a detailed list of what to pack, check out our comprehensive  packing list.

What kind of accommodations are found on the route to Upper Mustang?

During your long duration trek to Upper Mustang it is important to take the time to relax, and get proper rest after a long day’s hike in order to be ready for the next day’s adventure. So to ensure your comfort, we always book the best lodges available. While booking, we make sure that these accommodations are clean and have comfortable beds with an electric blanket, attached bathroom & modern western toilets (wherever available). We prioritize your safety and comfort, so we always make sure to book you the best possible accommodation during Upper Mustang Trek.

10 Reviews
Sort By:RatingDate

Maya Carter

Group Traveller

I had really enjoyed this trek thanks to the incredible team and especially our guide, Shankar, and porter, Dorjey. I highly recommend this trip.

November 2, 2023

Giorgia Rinaldi

Couple Traveller

My husband and I enjoyed this trip a lot. We have never been to a place like this, and it was totally beyond our expectation. We really enjoyed exploring and trekking to Upper Mustang. Would highly recommend this trip to all.

October 24, 2023

Harrison Patel

Group Traveller

The trip was successfully completed; we had a lot of fun together. I made amazing friends during the trip. Thanks for this amazing adventure.

October 19, 2023

Sophia Cooper

Family Traveller

I had a great time with my family. I really made great memories with my family. Thanks to our guide, Ashish, for making this trip amazing.

September 14, 2023

Gabriel Lefevre

Group Traveller

I went to Upper Mustang, and it felt like I time-traveled. The old city and the way people live there are so different. It’s worth seeing! Thanks to our guide, Nabin, for making this trip memorable and guiding us properly through the journey.

May 10, 2023
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