Lower Dolpo Trek - Black Diamond Expedition
  • village-at-lower-dolpo

Lower Dolpo Trek

(5 Reviews)
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  • Duration
    Duration:18 Days
  • Accomodation
    Accommodation: 4 Nights (Standard Hotel)
    13 Nights (Camp)
  • Meals
    Meals :17 Breakfast, 15 Lunch
    16 Dinner
  • Location
    Service: Airport to Airport
  • Trip Grade
    Trip Grade :Difficult
  • Max Altitude
    Max Altitude: 5,190m/17,027ft


Lower Dolpo Trek bears the quality of outstanding wonderland trek that can be carried out even in the monsoon because the region falls in the rain shadow region behind the two mountain giant regions namely Mt. Dhaulagiri and Mt. Annapurna of west Nepal . Lower Dolpo Trekking is off-the-beaten-path trekking which was opened for the foreigner only in 1990. Full of unexploited magnificent landscapes, diverse flora and fauna and unique primitive culture would make the trekkers feel different.

Lower Dolpo Trek is starting from the Nepalgunj and passes through the exclusive village of Tarankot where people speak Kaike dialect which is found only in the village and understood only among villagers. Do Tarap where the largest number of Bon people live and get a chance to learn more about Bon customs. Similarly trail passes through the path of yak caravans that maintain the traditional salt trade with Tibet and finally combating 2 passes, reach the beautiful blue tranquil Shey Phoksundo Lake, the deepest Himalayan lake. Finally, the trek concludes descending to Juphal.


  • One of the outstanding treks of wonderland of western Nepal
  • Off-the-beaten-path trekking
  • Unexploited but magnificent landscapes, diverse flora and fauna
  • Opportunity to explore unique primitive culture


Day 1Arrive in Kathmandu

Upon arrival in the Kathmandu airport (TIA), you will be greeted by a representative from Black Diamond at the arrival gate. You will be then transferred to the hotel. After check into the hotel, you can either take rest; hang around in the city as it all depends upon your interests. In the evening, we will organize a Welcome Dinner at an excellent traditional Nepalese restaurant where you will enjoy a Nepalese cultural program as well as a fine meal. Overnight in Hotel Encounter Nepal.

Meals: Dinner
Max Altitude: 1350m/4429 ft

Day 2 Kathmandu valley sightseeing & trek preparation

Today after breakfast we will start a guided tour to several of the most historical and spiritual attractions in Kathmandu. Some of these landmarks are considered World Heritage Sites; including the historic Durbar Square, the sacred Hindu temple of Pashupati Nath, the famous ‘Monkey Temple’ (Swayambunath) and Buddhists shrine (Buddha Nath) which is one of the largest Stupas in the world. In the afternoon, there will be a pre-trip discussion where we can meet our trek leader and other team members. Black Diamond briefs us regarding our trek as well as provides us an opportunity to ask any questions we may have regarding our upcoming adventure. Overnight in Hotel Encounter Nepal.

Meals: Breakfast

Day 3Fly from Kathmandu to Nepalgunj & transfer to Hotel

After breakfast, we get transferred to the domestic terminal of Kathmandu airport and take an hour’s flight to Nepalgunj. Nepalgunj is located in the western Nepal border to India and is the gateway to Simikot of Humla. Blended with Hindu and Muslim culture as well as hills and plain land, the Nepalgunj is the interesting town which has Mini Zoo, Muslim Bazaar, B.P Chowk and more to visit. Overnight in hotel.Overnight at Nepalgunj: Hotel Siddhartha.

Meals: Breakfast, Lunch, Dinner

Day 4Fly from Nepalgunj to Jhupal (Dolpo) and trek to Dunai

After breakfast in the early morning, we fly to Juphal. After 45 minutes flight over high mountains, we arrive at Juphal. We meet our trekking staff and begin the first adventure trip walking through the terraced fields to Bheri River and the narrow gorge. After 2-3 hours climbing, we reach our camping site, Dunai. Dunai is the administrative headquarter of the Dolpo region. Explore Dunai and overnight in camp.

Meals: Breakfast, Lunch, Dinner

Day 5Trek to Tarakot

After breakfast, we start our trek. The trail goes through small streams and then follows the Bheri and Barbung River. We pass through deep gorges, hanging bridges, isolated villages, pine trees and an ingenious path built about seven meters above the river and finally greet us with colorful terraced field of Tarakot. Tarakot is an old fortress town built by the local people as Dzong or fort. Tarakot was a capital before Gorkha dynasty which stands on a hillock to the south of Bheri River where once upon a time supervisor collect the toll for the trading caravans.

Meals: Breakfast, Lunch, Dinner
Max Altitude: 2,543m/8,341ft

Day 6Trek to Laini

After breakfast, we continue our trek following the Tarap Chu River upstream, crossing a bridge and the same river twice. The famed Sandul Gompa lies farther east from Tarakot and at the junction of Barbung khola and Tarup Chu Rriver. The path leads through the farm terraces and rural villages of Sahartera. After a few ups and downs, finally descend to reach our overnight camp at Laini.

Meals: Breakfast, Lunch, Dinner
Max Altitude: 2,543m/8,341ft
Trek Duration: 6-7 hrs

Day 7Trek to Nawarpani

After breakfast we continue walking up to the gorge of the Tarap River, rising high above on a trail built out from steep slopes. The walk is quite exciting as the valley becomes a narrow gorge that in some places we have to jump from one side to another. Sometimes the path vanishes for a while, making our own path across stone slabs fitted on logs in between the walls which act as a bridge. After 5 hours adventurous and thrilled walking, we reach Nawarpani. Overnight in camp.

Meals: Breakfast, Lunch, Dinner
Max Altitude: 3,545m/11,627 ft
Trek Duration:5 hrs

Day 8Trek to Do Tarap

Our morning walk begins after breakfast with a gradual up leading us at Kamattarka at the confluence of the Tarap Chu and Lang Khola, a stream flowing from the east. After few hours of good morning walk leaving the narrow gorge, the path leads just above tree lines for juniper bush and wild rose, typical of dry inner Himalayan valleys. Another 3 hours or more walk lead us to the village of Dho Tarap surrounded by an irregular stone wall. In this Valley, both Bon Po and Chaiba sects reside together. Tarap is also inhabited by a few Tibetans and mostly Magars who have lived here for many generations. Overnight in camp.

Meals: Breakfast, Lunch, Dinner

Day 9Rest Day at Do Tarap for acclimatization

Today we hang around the Do Tarap to recharge our body and to get used to the altitude. Today we can enjoy the breathtaking views and dissolve with locals who have hardly seen the westerners. We explore monasteries and surroundings.

The Dolpo people wear home spun clothing that is sometimes dyed maroon and they favour Tibetan style somba or dhocha (boots with upturned toes) for foot wear. Both men and women often wear religious amulets and strings of coral, amber and turquoise. The people of the region are both Bon po and Nyingmapa of Buddhist sect. The Buddhist Gompa is nearby to the camp while the Bon Gompa (pre Buddhist) is about half an hour’s walk. Overnight in camp.

Meals: Breakfast, Lunch, Dinner

Day 10Trek to Numa La Base Camp

After a wonderful time at Do Tarap, our journey continues towards upper Tarap valley, the walk follows in this plain valley with patched of lush verdant grass on both sides of the river, which is completely different from other parts of inner Dolpo. The trek on this pleasant track leads by the Tarap chu upstream all the way. Tarap is certainly a dream valley with vast plains in high mountains. A few hours’ good walk takes us to the village of Tokyu, it has a monastery belonging to the Chiba sect. After visit this village our walk continues further climbing up the rough track for almost another three hours to reach our overnight camp below the Numa-la.

Meals: Breakfast, Lunch, Dinner

Day 11Cross Numa La and camp at Pelung Tang

Today is one of the long and difficult days as we have to cross first pass of the trek. After breakfast journey begins with steep climb to Numa La pass (5190m). Due to high altitude our walking pace may be slow but the hard walking will be rewarded after we reach on the top of Numa La with the great views of the surrounding landscapes, incredible panoramic view of the barren mountains of Dolpo, north face of Dhaulagiri (8167m) and many distance mountains. After spend some time on the top we descend to Pelung Tang and camp.

Meals: Breakfast, Lunch, Dinner

Day 12Cross Baga La and camp Dajok Tang

Today we have to overcome another pass – Baga La (5,070m). After breakfast trek starts with a steep climb to reach the ridge top of Baga-la which offers fantastic views of the surrounding landscapes and of the distant snow capped peaks of Kanjirowa Himal range, after a glorious moment at the pass, almost three hours of downhill walk takes to the Dajok Tang for overnight.

Meals: Breakfast, Lunch, Dinner

Day 13Trek to Ringmo

Today is quite easy and relaxing day. Morning after breakfast we begin our walk leisurely through the pine forest, on leaving the forest behind the country and the vegetation changes for pasture field and alpine shrubs most of the way to Ringmo on the gradual slopes with few ups and downs as we reach our final destination at Ringmo and the beautiful lake of Phoksundo.

Meals: Breakfast, Lunch, Dinner
Max Altitude: 3,600m/11,808ft
Trek Duration: : 3-4 hrs 

Day 14Hike to Phoksundo Lake

Today we acquire the target destination of our trek, the Shey Phoksundo Lake, deepest Himalayan Lake. This is the pleasant day. Morning we visit the nearby Tibetan Buddhist monastery. A walk part way round the lake is also very enjoyable and relaxing. This is a great day exploring the lake areas and the crystal serene Lake of Phoksundo with great views. overnight at camp.

Meals: Breakfast, Lunch, Dinner

Day 15Trek to Shyanta

Trek downhill to Chepka. From Chepka the trail follows the massive overhanging rock. We found many important medicinal mineral which is believed to cure almost anything in this area. The route then passes through the villages, before climbing to Shyanta.

Meals: Breakfast, Lunch, Dinner

Day 16Trek to Jhupal

Following the trail gently sloping upwards, we march towards Jhupal via Sulighat. We meet tall birch trees on our way. From atop the ridge, we can have the most spectacular views of the mountain and Jhupal below. Utmost caution is required while trekking along this trail. After reaching Jhupal, we can spend our afternoon exploring the busy market town or simply pursuing whatever we feel like.

Meals: Breakfast, Lunch, Dinner

Day 17Fly to Kathmandu via Nepalgunj

After breakfast in the morning we take a flight from Jhupal to Nepalgunj and afternoon, we return to Kathmandu on the next available flight. Upon arrival in Kathmandu, transfer to the hotel. Rest day is free and spend the evening leisurely, perhaps catch up on some last minute shopping. Late evening celebrate dinner together with Black Diamond staffs. Overnight at Kathmandu. Hotel Encounter Nepal, Breakfast, Lunch and Dinner

Meals: Breakfast,Lunch, Dinner

Day 18Final Departure

After breakfast free till departure time. If you have more time you can do shopping or sightseeing around Kathmandu. Approximately 3 hours before your scheduled flight, a representative from Black Diamond drops you to the airport.

Meals: Breakfast


  • All transfers, sightseeing, airport pick up and drop by private vehicle
  • Domestic flights (Kathmandu to Nepalgunj to Juphal to Nepalgunj to Kathmandu)
  • Domestic airport tax
  • 3 nights accommodation in Kathmandu with breakfast (Hotel Encounter Nepal- www.encounternepal.com or Hotel Norbu Linka- www.hotelnorbulinka.com) or similar 3-star hotel as per availability.
  • 1 night accommodation in Nepalgunj in best available hotel
  • 13 nights accommodation in the camp during trekking
  • Welcome dinner in Nepalese Restaurant with cultural show
  • Farewell dinner
  • All meals during the trek (breakfast, lunch and dinner)
  • English Speaking Guide and entrance fees in the monuments during sightseeing
  • An experienced guide, porters (1 porter for 2 people), cook and assistants during trek
  • Salary, insurance, equipments, transportation, food and lodge for the guide and porter
  • Down jacket, four seasonal sleeping bag, duffel bag and trekking map (down jacket and sleeping bag are need to be returned after trek)
  • All high quality camping equipments, kitchen equipment, mattress; dining, toilet and kitchen tents
  • Travel and rescue arrangement
  • All necessary paper work and permits
  • A comprehensive medical kit
  • All government and local taxes.


  • International airfare
  • Nepal Visa fee
  • Travel and rescue insurance
  • Lunch and dinner in Kathmandu
  • Excess baggage charge
  • Personal expenses (phone calls, laundry, battery recharge, extra porters, bottle or boiled water, shower etc)
  • All kind of drinks
  • Extra night accommodation than the scheduled itinerary
  • Tips for guides, porters and driver


You will be accommodated in Hotel Encounter Nepal or a similar category’s hotel in Kathmandu, and basic tea houses/guest houses during the trek when trekking with Black Diamond Expedition.
On most Everest Treks, the tea houses or lodges serve rooms on a twin-sharing basis with an attached bathroom and hot shower facilities. Single-supplement rooms are served with an extra charge of USD 350. However, it may be difficult to get one at higher points or during the peak season of trekking.
Some of the tea houses in this trekking region in both lower and higher elevations may have shared bathrooms and toilet facilities.


Your meal plan in Kathmandu includes only breakfast while you are on the trek, there are three-course meals will be served during the trekking.
The tea house where we spend an overnight will serve us a balanced diet for breakfast and dinner whereas lunch is taken at one of the tea houses on the way to our next destination. Black Diamonds has also prepared a special Welcome and Farewell dinner for the guests following a cultural performance in Kathmandu.

Best time to trek Lower Dolpo

The best seasons for trekking to the Lower Dolpo trek are Autumn (September to December) and Spring (March to May). During these seasons, you’ll encounter favorable weather conditions with moderate temperatures, clear skies, and captivating natural vistas. However, visits during other seasons also have their advantages, such as fewer crowds and often lower prices compared to peak seasons. The ever-changing weather conditions allow you to appreciate the diverse facets of the landscapes.

Packing list for Lower Dolpo trek

While trekking Lower Dolpo it is essential to pack necessary items wisely. You should be sure not to overpack the stuff because you will be trekking through the rough terrain in high altitude areas and it will be difficult for yourself to carry all the stuff and trek. So you should be careful and clever to pack only the necessary items. Some of the essential items that you should pack includes:

  • Sun hat & sunglasses
  • Base layer
  • Insulating layer
  • Gloves
  • Trekking poles
  • Trekking Boots

For a detailed list of what to pack, check out our comprehensive  Lower Dolpo Trek packing list.

5 Reviews
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Wyatt Turner

Group Traveller

Joining the Lower Dolpo group trek with Black Diamond Expedition introduced me to a wonderful mix of unknown fellow trekkers. Despite starting as strangers, every step on our thrifty trail became a shared experience, enriched by cultural discoveries and encounters with yak caravans.

The guide and porter, pivotal in our journey, quickly became friends, making the cozy lodges feel like home. Simple yet delicious meals turned into shared moments of joy. A big shout-out to Black Diamond Expedition for orchestrating this unforgettable journey where unknown faces transformed into lasting friendships, proving that the beauty of Lower Dolpo lies not just in its landscapes but also in the connections forged along the way.

October 19, 2023

Léa Robert

Couple Traveller

Me and my partner had incredible time and got to experience something new. Thanks to Black Diamond Expedition and team.

September 23, 2023

Zoey Carter

Group Traveller

Lower Dolpo on a budget was a thrifty trail. Every penny counted, yet the journey was rich in cultural experiences and encounters with yak caravans. Everything was so good, including the guide, porter, the cozy lodges, and yummy food. Thank you, Black Diamond Expedition, for this wonderfully memorable journey.

September 11, 2023

Liam Leclerc

Group Traveller

The thrill trek through Lower Dolpo offered an adrenaline rush. Racing through mountain trails and reaching Shey Phoksundo Lake was a high-altitude adventure. Thank you Ashish for guiding me. He was fantastic.

April 13, 2023

Raphael Lemoine

Group Traveller

I did this trek with other group members and had a incredible time. Lower Dolpo welcomed me with open arms, offering a personal monsoon getaway. Open to visitors since ’90, this trek revealed hidden landscapes and a unique culture. From Nepalgunj to Shey Phoksundo Lake, it was a simple journey, yet rich in local charm and natural beauty. Descending to Juphal, it became more than a trek; it was my personal monsoon retreat. Perfect for those craving a quick, simple, and deeply personal adventure. I highly recommend it to all

April 19, 2022
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